Cookie Run

Before running season winds down for 2016, I decided to sign up both Logan and Jake for Run Ottawa’s Cookie Run. This race has become quite a popular sell-out event, taking place the first Saturday of November. The funds raised go towards Girl Guides’ travel initiatives, so there are plenty of delicious cookies on site too! Even the medal you get at the end is a cookie! Clearly, this race was tailor-made for my boys- who typically need a good¬†incentive to go for a run. ūüėČ

The night before, Logan excitedly made a sign to hold while we cheered on the 5k and 10k runners. I wanted him to be there to experience the whole race-day vibe, so this was a great idea!


He ended up making a sign that basically cheered on himself ..but it’s the thought that counts. ūüôā

The event wrapped up with the kids 1.5k run. Jake was not too thrilled about running when the time came, but Logan really surprised me by saying that he was going to go for it and sprinted off while I stayed behind to help Jake through the course.

Jake did manage to pick up speed when he realized he didn’t want to finish last¬†– taking off¬†while looking over his shoulder, haha. He’s had this stubborn cough that’s been hanging on for about a month now, so he was really quite a trooper.

I’m so proud of Logan and Jake, they did so well! I am so amazed by Logan’s improvements as a runner too, already! This is definitely a race that I will sign us up for again next year!

Here are their results:





9 Run Run

Somewhere in the back my mind I thought that maybe I could finish out the running season with a half-marathon. I don’t know what form of logic drew me to this conclusion. I had spent the last half of summer training specifically for faster 5k¬†races, and so I hadn’t been getting as much distance training in – save for a couple sad attempts at exceeding¬†16k without dying. Then after the Army Run I caught¬†the flu, which had me completely non-functional for a good 8 days. That left me with approximately 15 days to get my legs used to running again, and then adding on the extra distance training to tackle my first ever 21.1k.

Yeah, should be a piece of cake.

I did manage to work my way back up to 12k, but every run¬†felt like I was slogging my way through oatmeal. My running times took a huge hit and it was like I was learning how to run all over again. I debated just going for the half marathon anyway, for the fun of it, because I am way too enthusiastic about new accomplishments. But ultimately I decided to wait until my training was there so that it wouldn’t be like, “Yeah I finished a half marathon! Totally took me 4 hours, but I did it! Next stop, the hospital!”

Even signing up for the 10k, I didn’t expect this to be a PB race for me due to the recent setbacks in my training. So I went out with the goal of just having fun. The thrill of one last race before winter sets in!

Stittsville is.. a heck of a long way out from where I live. In Friday’s rush hour it was even worse. In hindsight, I should probably have waited¬†until the actual day of the race to collect my bib for this one, as it was a lot of driving for me two days in a row. Particularly when I am so needed¬†here¬†at home that my every outing causes a huge inconvenience to our¬†household.

The day of the race I woke up before my alarm, around 6am, and was out of the house just after 7. I wanted to be sure to give myself a good couple of hours to drive into town, find good parking, make my way to the race grounds, use the porta-potty, and then navigate my way to the starting line. As somebody who is late for everything, I was pretty pleased with myself! ūüėČ

As luck would have it, the highway was smooth sailing! And when I arrived there were plenty of places from which I could choose to park. I chose the lot at Bradley’s Insurance, which had lots of space and only 3 other cars parked there at the time. I then had a good half-hour to relax and eat a yogurt before I made the arduous 260 metre walk to Village Square Park. ūüėČ I blasted the heat, as it was currently only 2¬įC, and peeled off one of the two jackets I was wearing over my tank top and long-sleeved technical tee. (Not a cold-weather person.)

After an impromptu selfie for Instagram, it was time to make my way out to the race grounds! The walk only took a minute, and there wasn’t much of a wait for the porta-potties either (I don’t drink before races but somehow always have to pee), it was great! I had about 25 minutes until the race began, and so I followed the crowd heading along¬†a path through the wilderness,¬†which lead me to the starting line.

As I said, I was not expecting exceptional greatness from myself this race, and so I decided to give it my all, but to also have fun with it.

Here’s a photo that was taken of me recording video on my phone when we left the starting line, haha!

2016-10-15 | 2016 9RUNRUN

I took random selfies and didn’t really focus too much on my watch. For that reason I ended up missing my first walking break after 10 minutes, but was able to keep going until the next one. When I felt like I was going too fast I would find people running at a steady manageable pace and just run behind them. Even with my 10:1 walking breaks I would keep catching up to the same groups of people running continuous!

Zoomphoto is a great Canadian-based photography company that I would highly recommend for all races! Their photographers were so nice, cheering on the runners and even calling out names as they caught a glimpse of our bibs. They definitely brought a smile to my face during this race, and captured many great shots that we will treasure forever!

During the last 4 kilometres of the race I was amazed when I looked down at my watch to see that I was maintaining a 6:30min/km pace! It was at this point I decided to really push myself/maintain this to the finish Рeven though the 55 minute, 1 hour, and 1:10 finish time pace bunnies had already long since gone by.

Occasionally I would need extra walking breaks, but I didn’t linger in them. And when I saw the finish line I just went for it with a burst of energy that came out of who knows where!! I couldn’t even feel my legs and just hoped I wouldn’t fall on my face¬†crossing the finish¬†line, haha!

I couldn’t believe my eyes when my Garmin¬†congratulated me on my new record-breaking 10k (which still turned out to be a bit slower than the actual chip time because I had started it before crossing the official start line). A¬†police officer placed the¬†giant medal around my neck. I was beaming. Never in a million years did I expect¬†to run my best 10k that day!

And what a great race! I would love to do it¬†again next year!¬†..However, I would also really love to do the Scotiabank Toronto Waterfront Marathon as well, which many of my online running buddies from Run Ottawa’s Team Awesome attended.¬†Unfortunately STWM and 9RunRun fell on the same weekend this year, which may mean they will again next year.. I just have a feeling that¬†all of these big races are going to be extra special next year in celebration of Canada’s 150th anniversary, and so just this once I would love to be a part of all that excitement if I can!

2016-10-15 | 2016 9RUNRUN

Kelly Roberts Running the Chicago Marathon

It’s Thanksgiving weekend here in Canada, and what better way to spend the morning than by watching Kelly Roberts of Run, Selfie, Repeat run the Chicago Marathon in the hopes of achieving a qualifying time for the 2018 Boston Marathon!

Kelly has been vlogging daily on YouTube about her quest to BQ, and all the training (both physically and mentally) she’s been undergoing to get to this point. It has been a truly amazing and inspiring journey to witness. I think a lot of runners can relate to how she was feeling¬†–¬†particularly her open honesty about her fears and doubts, and just getting her mindset where she needed it to be in order to take on¬†such a huge goal. I know she has inspired me not to be afraid of¬†taking on bigger challenges – in running¬†and¬†in life!

Kelly is known as the runner who brilliantly distracted herself during a cold half-marathon in 2014 by stealthily snapping selfies during the race with hot guys in the background and then uploading them to Instagram! She is such a funny girl, and definitely found a way to show people that running can be FUN!

Having run marathons before, it was amazing to watch Kelly when she decided to up her game and¬†see if she could get fast enough to qualify for the Boston Marathon¬†–¬†which is about elite a race as you can get! For her age group she’d have to run 42.2 kilometres in 3 hours and 35 minutes¬†– her best time to date has been 3 hours and 59 minutes. Added to this was the fact that she had only 6 months to get there!

So this morning I’ve been tracking her run live¬†using¬†the Chicago Marathon app!¬†As well as watching all the videos her friends have posted to her Facebook page from various points along the race course. It’s been such an exciting journey! I can’t believe how personally invested I have become in her journey!¬†Kelly has grown so much these past few months come so far –¬†I’m speechless!

Update: Kelly’s vlog about her¬†experience at the Chicago Marathon &¬†how it went!