Modified Run Streak

I’m excited to have finished my first month of daily workouts!

Each January Run Ottawa launches their running streak challenge, to help keep us motivated through those long winter days. Last year I’d just gotten a new treadmill and was excited to see how many days I could keep up. Unfortunately, I did hit a bad spot in my depression which caused me to stop running altogether before it ended. (I made it to day 18, missed two days, got four more consecutive days in, then I was DONE.)

This January I decided to attempt my own modified version of the challenge – where each day I would choose from either running, biking, or skating (which a Twitter friend amusingly referred to as the “Canadian Triathlon”, haha!). I allowed myself a minimum of 2k for running, 5k for biking, and 5k for skating. It was the perfect solution for someone like me as I was able to choose my activity depending on how my day unfolded, allowing me a bit more flexibility.

This is the first time I have exercised on a daily basis and completed an actual month-long streak, so I couldn’t be more pleased with myself!

I’m definitely liking being able to add cross-training to my training schedule! As I found out in my figure skating lessons – where you have to be able to perform the same moves on both your left and right sides – my left side is weaker/lazier, and so I will need to work on fixing this imbalance. This should hopefully help make me stronger as a runner as well as prevent injuries.

I have also learned the benefit of rest days. My speedwork training has actually worsened with each passing week, which I attribute to not getting a day off. I came in after long runs and lifting weights and my legs would have absolutely nothing left in them. No power whatsoever.

As I move forward, I will still have long run Sunday’s at Run Club and Speedwork Monday’s at the dome, but I’m hoping my legs will manage to (a) adjust, and (b) benefit from rest days earlier in the week. One can only hope!

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